Who gets cancer?

1 in 3 people will develop cancer during their lifetime, but cancer is not common in children or young people - it mainly occurs in the later years of life. Cancers can occur at any age, but the risk of developing cancer increases with age. Over 70% of all newly diagnosed cancers occur in people aged 60 years or more.

Some cancers are very common and others are very rare. The most recent statistics for the UK show that for men the most common cancer is lung cancer (19%), followed by prostate cancer (17%), large bowel cancer (14%) and bladder cancer (7%). For women the figures are breast cancer (29%), large bowel cancer (12%), lung cancer (11%) and cancer of the ovary (5%).

Many people with cancer can be cured. Even if a cancer cannot be cured, it can often be controlled with treatment for months or years.

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colon

Are you constantly frustrated by your lack of energy or constant fatigue, excess weight, gas, heartburn and constipation that make your life miserable?

Ever thought of your health (or your unhealthiness) in relation to your colon?

According to Medicine World (medicineworld.org); “Colon cancer claims a third rank in the list of most common cancers diagnosed in the United States (skin cancer excluded). American cancer society estimate that this year a total of 106,370 people will be diagnosed with new colon cancer and an estimated 56,730 patients will die from colon cancer. It is estimated that more women (55,970) will have new diagnosis of colon cancer compare to men (50,400). However the total deaths from colon cancer is expected to be about equal in men (28,320) and women (28410). Together with rectal cancer, colon cancer claims about 10 percent of all cancer deaths.”

Why is it that even with the advances in modern medicine, people seem to be falling sick more often?

It all starts with our diets and the environmental factors !!!

Are you aware of the health risks you face as a result of a consistent poor unhealthy diet and consequently toxic build up in your colon?

A Chinese belief is that most diseases are as a result of an unhealthy colon. The state of your colon also determines the state of your immune system.

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• An estimated 40 to 50 million men have some degree of erectile dysfunction Globally.
• 50% of men with diabetes have erectile dysfunction, frequently within 10 years of diagnosis.
• The likelihood of erectile dysfunction increases with age: 39% at age 40, 65% over the age of 65.
• Smokers have a higher likelihood of erectile dysfunction. Men who smoke more than one pack per day have a 50% higher chance of impotency than nonsmokers of the same age.

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Diabetes

Diabetes prevents the body from converting ingested food into energy and, with the constant rise in blood glucose levels, balance is not maintained as required. Complications are very likely to occur as the blood glucose levels continue to rise. Long term complications include cardiovascular disease, retinal damage (which may lead to blindness), nerve damage and microvascular damage, which commonly causes erectile dysfunction and poor healing of wounds.

The cause of diabetes is not exactly known. A Fasting Plasma Glucose Test (FPG) or an Oral Glucose Tolerance Test (OGTT) is conducted to determine whether pre-diabetes is evident. A fasting blood glucose level between 100 and 125 mg per dl signals pre-diabetes while a level above 126 mg per dl signals diabetes. With the OGTT, a person's blood glucose level is measured after a fast and two hours after drinking a glucose-rich beverage. If the two-hour blood glucose level is between 140 and 199 mg per dl, the person tested has pre-diabetes. If the two hour blood glucose level is over 200 mg per dl, that person has diabetes.

The best way to prevent diabetes is to maintain a balanced diet that suits you and increase the level of physical activity, if you hardly exercise on a weekly basis. If you are curious about your risk for diabetes take this simple risk test.....
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Weight Loss

Health and looking good should be enough motivation for that. Looking good is a given. When you look like you are in shape, you feel better about yourself. People notice you and they compliment how good and fit you are looking, and that is definitely a morale booster.

However, if you aren’t worried about your personal appearance, you should take health problems that come along with being overweight. They are an alarming matter. According to WebMD’s Weight Loss Clinic, obesity is the second leading cause of preventable death. They also state that being overweight can lead to heart disease, various types of cancer, diabetes, arthritis, gout, asthma, even gum disease. If you are somewhat overweight, even losing about ten to twenty pounds can help lower certain health risks like blood pressure and cholesterol.

Start to reach a goal that will make you look, feel, and actually be a healthier being.

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Cervical Health Awareness Month

What is Cervical Health Awareness Month?

The United States Congress designated January as Cervical Health Awareness Month. During January, you may wish to highlight issues related to cervical cancer, HPV disease and the importance of early detection. Some of the issues you may wish to highlight are personal stories of women and family members/caregivers battling issues related to their persistent HPV/precancer and/or cervical cancer. You may wish to highlight recent advances and research in the prevention, detection and treatment of cervical cancer or HPV. You can highlight the success of your local/regional early detection cervical cancer screening and treatment programs and human-interest stories on the importance of early detection, education and the emotional issues related to battling cervical cancer and HPV.

To receive the press release and “Print” and “Radio” public service announcements, please contact the NCCC at 818-909-3849 or send an email to rbiety@nccc-online.org. Imagine the amount of education that could be accomplished if each state had a story and/or PSA placed in each of the three major media venues – radio, television and print.
To help you get started, we have developed this easy-to-follow guide on how to work with the media at the state and local level to spread the message of Cervical Health Awareness Month and the importance of early detection.

Time to get started….

The grass-roots work you do to help get accurate information out to the public during Cervical Health Awareness Month will make a difference in the lives of women and their family members and friends. Go For It!! Congratulations!!!

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Men's Health -Erectile Difficulties

Erectile difficulty is the frequent or consistent inability to get or sustain an erection of the penis sufficient to engage in sexual intercourse.

While most men occasionally fail to get an erection, or lose one prematurely during sexual activity, a large number of men suffer from these problems regularly. Accurate statistics are lacking on how many men are affected by the condition, but some doctors estimate that about half of men aged 40 to 70 have frequent problems achieving or maintaining an erection. Erectile difficulties are far more common in older men.

When a man is unable to get or maintain an erection, it's termed erectile difficulties. It may also be called erectile dysfunction.

If a man still gets erections but they're not as hard or long lasting as in the past, it's quite likely that a circulatory problem is causing the dysfunction.

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Acupuncture to slim down

Acupuncture is supposed to assist in curbing your appetite & increasing metabolism. With acupuncture + a 1000 calories diet plan .. then you will lose weight...

I am not sure if it helps to get rid of water retention.. Afterall.. the weight loss program is supposed to work hand in hand to achieve weight loss... I read in the internet that changes within your body which lead to water retention are intimately linked to what you eat. They can be set off by any of the following:

1) Regularly eating too much salt and/or sugar
2) Not eating enough fresh fruit and vegetables
3) High levels of wastes or toxins in your body
4) Taking certain commonly-prescribed medications
5) Long-term use of very low-calorie diets, which tend to be deficient in protein and other nutrients
6) Food intolerances (similar to allergies)
7) Lack of exercise

Read more here... http://www.water-retention.net/water-retention-causes.html

Merry Christmas in advance !!

I WISH U ALL MERRY CHRISTMAS

I WISH U ALL MERRY CHRISTMAS

I WISH U ALL MERRY CHRISTMAS

& A SUPERB NEW YEAR

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DETOXIFICATION

WHY DETOX?

Other than keeping our body free of toxins, regular detoxification has other benefits that include:

• Anti-aging


• Body function balanced


• Improving overall well-being (internal health)


• Improving overall appearance

Detoxification is necessary in order to excrete undesirable toxins accumulated in our bodies. In turn, our immune system will be strengthened and viral infections or diseases can be prevented. The following frequently-asked-questions have been compiled for consumers to better understand the detoxification process.

http://www.lfi.com.sg/products_tcm_faq.html

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The Motorola Q9H

As the latest and the most powerful Motorola Q9 Mobile Phone, the MOTO Q9 PDAphone has redefined the Motorola Smartphone.

The embedded Windows Mobile 6.0 makes the MOTO Q9 exceptionally easy to use. TheMOTO Q9's support of HSDPA networks lets you logon to the internet faster than ever. The pre-installed Windows(TM) Messenger in the Motorola Q9 smartphone keeps you connected to your conversations on-the-go. The Moto PDA Phone - MOTOQ9 also enables you to update your photo and text entries to an MSN Spacesaccount anywhere, anytime.

You can edit Word, Excel and Powerpoint documents anytime, view PDF document andun-zip compressed files using the new Motorola Q9 smartphone. One-step email setup allows you to synchronize multiple email accounts easily.

With pre-installed Windows Media Player, a 2.4 inch-wide screen with dual stereospeakers and Bluetooth stereo headphones, the MOTO Q9 brings the best entertainment experience to you.

Symptoms of Menopause

Symptoms of Menopause

Hot Flashes and Night Sweats: Sounds sexy. Could even be the name of a band. Unfortunately, red, puffy and clammy is a better way of describing the flash in the pan heat and dripping wet experience.

Vaginal Dryness: Less natural lubrication makes the terrain of the vagina change from a humid rain forest to a desert. Also includes dryness in other mucous membrane areas like the nasal passages, eyes and mouth. Think prune.

Decreased Sexual Drive: As hormone levels drop you may find your desire shifting from fourth gear to neutral. Dryness plays a role here too.

Dizziness: Most often experienced as light headedness rather than that inner ear vertigo feeling of being a sea.

Heart Palpitations: Sometimes associated with hot flashes. Your heart races faster than your normal beating heart without the cardiovascular exercise.

Weight Gain: Experienced as an over all, pudding like thickening of the body. End result is a pear-like shape.

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Why do you have to create more than one source of income?

Why do you have to create more than one source of income? Is it worthwhile for the effort to build multiple source of income? If you are having only one source of income, read this article to find out why you should build more income streams.

Security

If you are having only one income stream which is your job, I do hope you don't see it as security. Depending on your job only is no security at all. What if you are asked to leave the company? You lose your one and only income source. This can create financial stress that may bring forth many other stresses.

In this fast moving world, things change overnight, knowledge is obsolete in six months; company functioning today, collapse tomorrow. Loyalty to the company does not pay off well anymore. You may be asked to leave anytime.

If that happens, and you have more than one source of income, you are protected. Although there is a lost of income temporarily, the impact to you won't be that great. You won't be affected much from the lost of one source of income.

Building wealth

The successful and the rich build multiple streams of income. They understand an important point - you can't get wealthy with one source of income. Most wealth is build from multiple source of income.

If your sources of income are highly active, that will mean at any hour, money is flowing to your bank account from these sources of income. If you have some sources of income that do not need you to be around, naturally you will be making money when you are asleep.

Take control

Having multiple source of income allows you to have more control of your life. You can have much more freedom in your life, much more choices. With the financial security, you can have the choice to say "no' without worrying having a great impact from losing of income.

Start building your multiple source of income; it can only do you good. There is nothing for you to lose. Take the time and effort to learn the different sources of income. Find out which suits you best.


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Cramps, PMS, and Pimples

Some girls may notice physical or emotional changes around the time of their periods. Menstrual cramps are pretty common — in fact, more than half of all women who menstruate say they have cramps during the first few days of their periods. Doctors think that cramps are caused by prostaglandin, a chemical that causes the muscles of the uterus to contract.

Depending on the girl, menstrual cramps can be dull and achy or sharp and intense, and they can sometimes be felt in the back or the thighs as well as the abdomen. These cramps often become less uncomfortable and sometimes even disappear completely as a girl gets older. In the meantime, many girls and women find that over-the-counter pain medications (like acetaminophen or ibuprofen) can relieve cramps, as can taking a warm bath or applying a warm heating pad to the lower abdomen. Exercising regularly throughout the monthly cycle may help lessen cramps, too.

Some girls and women find that they feel depressed or easily irritated during the few days or week before their periods. Others may get angry more quickly than normal or cry more than usual. Some girls crave certain foods. These types of emotional changes may be the result of premenstrual syndrome (PMS).

PMS is related to changes in the body's hormones. As hormone levels rise and fall during a woman's menstrual cycle, they can affect the way she feels, both emotionally and physically. Some girls, in addition to feeling more intense emotions than they usually do, notice physical changes along with their periods — some feel bloated or puffy because of water retention, others notice swollen and sore breasts, and some get headaches. PMS usually goes away soon after a period begins, but it can come back month after month. Doctors recommend that girls with PMS try to exercise to help feel better. And some girls notice that restricting caffeine intake may help relieve PMS.

It's not uncommon for girls to have an acne flare-up during certain times of their cycle; again, this is due to hormones. Fortunately, the pimples associated with periods tend to become less of a problem as girls get older.

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can exercise increase bust size ?

Can Exercise Increase Bust Size?

While exercise can't actually increase the size of your breasts, the use of weights can strengthen the underlying muscles. The gym offers lots of machines that will allow you to slowly increase the weights that you use, or you could start off with two cans of spaghetti sauce. Lying on your back, with knees bent, bring your arms together slowly while holding onto the cans. Lower the arms again (keeping arms slightly bent) and work your way up to three sets of 10 - 12 reps. Did you know that bad posture will hide what you might already possess... so stand up tall! While we are talking about breast, I might as well let you in on a secret. If you don't apply lots of sunblock to the chest area now, you are going to have horrid age spots in the future. So many teens and young women, forget to apply sunblock below their necks.

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Constipation

Our colon does not degenerate but its movements gradually becomes slower over time. This is what we term as 'lazy' colon. The accumulated toxins in our body coupled with our reduced bowel movement and poor diet can cause constipation. For a normal human adult, the healthy frequency to the toilet for them to clear their bowels is 3 times in 2 days. If that is not the case, you can be classified to be suffering from mild to serious chronic constipation.

Constipation occurs when the colon absorbs too much water or when the colon's muscle contractions are sluggish, resulting in our stool moving too slowly. As a result, we have difficulty expelling our stools and have hard and dry stools. When our colon accumulates toxin around its wall, our stools also becomes narrower. A lot of people may go toilet everyday but they don't really effectively expel completely their toxins. A healthy stool diameter should be at least the size of a Singapore 50 cents coin.

Although the reason is unknown, 1 in 3 women in Singapore suffers from constipation. Almost everyone suffers from constipation at some point of their life and a poor diet is typically the main cause.The common cause of constipation could be:

• Lack of physical activity
  
• Not enough fiber in diet
  
• Irritable bowel syndrome
  
• Changes in life routine, pregnancy, aging or travelling
  
• Under medications
  
• Long-term usage of laxative
  
• Ignoring the urge to expel bowels
  
• Dehydration
  
• Specific diseases such as stroke
  
• Problems with colon, rectum or intestinal function

A lot of people think that by drinking a lot of water can help to completely flush out all the toxins that has accumulated in our body but the actual fact is NOT! You can try a small experiment yourself; after eating a plate of chicken rice, try to flush the empty plate with lots of water. The plate will still remain oily, no matter how long you flush! Our body is the same just by flushing our body with water just can't take away our toxins.

In most cases, one have to eat a well-balanced diet, high-fiber diet that includes beans, bran, whole grains, fresh fruits and vegetable. Drink enough liquids, at least 2 liters of water per day. Exercise regularly to avoid constipation.

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Beauty Article # 1 Adult Acne

If you noticed the acne you had when you were 15 has returned in your 30s, rest assured, you're in good company. One in five women between the ages of 25 and 40 suffer from adult acne. Here are a few facts about adult acne and how to rid your skin of it:

Fact #1: Acne usually begins with blackheads

Blackheads are not dirt, they're actually the result of oil and dead cells getting trapped in a pore where they block the duct and mix with bacteria. They then turn black when exposed to air. Red pimples develop when blackheads become inflamed and they spread when touched with dirty hands. When the pimple becomes infected, it develops a whitehead or pustule. These can break and cause scars.

Fact #2: There are several causes of adult acne

These are: Stress, bad cosmetics, hormones and birth control pills. Stress causes your oil glands to overcompensate. Bad cosmetics lead to bacteria-laden pores. Hormones cause the sebacuous glands to overact and birth control pills with androgen in them can cause breakouts.

Fact #3: Cheese and chocolate have nothing to do with your acne

The products you used as a teenager won't work on adult skin.

Fact #5: The dermatologist will clear your skin up fast

Too many women wait to see a doctor for their skin problems. If you have basic acne, over-the-counter treatments with salicylic acid (there's that magic word again) to unclog pores and benzoyl peroxide to reduce bacteria on skin should do you, but for serious acne, a dermatologist has an arsenal of products to clear up your skin. Retinoids, antibiotics, azelaic acid and birth control pills are all options usually covered by insurance. You might consider laser treatments, but these are more costly (about $500-$2,400). Severe cases are best cleared up by Accutane, which is a 5-month course that is considered the most effective treatment available. It can, however, cause serious birth defects if taken during pregnancy.

Health Article # 1 - Intimacy and aging

Today's older adults are active, on the go and still doing many of the things they enjoyed in their younger years. That includes enjoying sex and intimate relationships.

Like adults of all ages, you probably want to continue intimacy with your partner and share your life in a fulfilling relationship. A healthy sexual relationship can positively affect all aspects of your life, including your physical health and self-esteem.

Physical changes

Testosterone regulates your sex drive whether you're a man or a woman. And most aging men and women produce enough testosterone to maintain their interest in sex. Although your body will go through changes that may make some aspects of sex more difficult as you age, these changes give you reason to try new positions and techniques. Men and women experience different changes in their bodies as they age:

Women

Most physical changes in your body are linked to menopause and reduced estrogen levels. As you age, it takes longer for your vagina to swell and lubricate when you're sexually aroused. Your vagina also loses elasticity. Together these can make intercourse less comfortable or even painful. You might also feel a burning sensation during vaginal penetration or discover vaginal bleeding afterward. Longer foreplay sometimes helps stimulate your natural lubrication. You can try a water-based lubricant, such as K-Y jelly, or talk to your doctor about estrogen cream or estrogen replacement therapy. Vaginal penetration helps maintain lubrication and elasticity if done regularly. If you haven't had sex for a while, talk to your partner about taking it slowly to minimize your pain or opt for other ways to be intimate.

Men

As you age, it might take you longer to achieve an erection. Your erections may be less firm and may not last as long. Aging also increases the time between possible ejaculations. Trying different positions may make inserting your penis easier for you and your partner. Talk to your doctor if you're having problems maintaining an erection or reaching orgasm. He or she can help you adapt to these changes. Your doctor can discuss medications that can help you achieve and maintain an erection. In some cases, your doctor might suggest other ways, such as penile vacuum pumps or vascular surgery.

BEAUTY & HEALTH NEWS

This blog is dedicated for people seeking information and directions to better knowledge in beauty and health and to seek help in issues in this areas.

If YOU like the information provided here or YOU got any suggestions/comments, pls kindly send me a email. I will do my best to reply YOU in the shortest possible time

This is my email address -> totoroyagami@hotmail.com

CHEERS !